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Hey. I have Hashimoto's hypothyroidism. I just recently had a baby November 4th. I gained a heap during my pregnancy and (fingers crossed) should be cleared to exercise in the next week. I've been walking and trying to watch what I eat but the struggle is real! Previous to pregnancy I had been successful at losing weight…
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I've never done a MFP fitness challenge... I think it's time!!!! I want to join!
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Completely read my mind! :smile:
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I'm 5'4.... feel free to add me!
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I agree. HRM is a great investment and I use it for everything including that class.
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Serena Williams workout mix (itunes). There are 2 of them and I love them both.
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Once you say no often enough people will stop asking. People use to do that to me all the time when I first started. Now they don't even go there. AND When I first started eating healthier I didn't let people know. When people knew, it felt like they would always make a comment, or a big deal out of something and try and…
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Foxy Lady - Jimi Hendrix
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I refuse to give up my cream and sugar but I've managed to cut down the calories by drinking less, or using sugar free creamer and I have also used coconut milk which has less calories as well. You have to live a little and I am not negotiating on this one! :drinker:
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It's just another stereotype. People thrive on all sorts of stereotypes. My finace is very in shape and his dedication and support have helped me to become more healthy on many levels.
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I'm in. The most I have ever lost in a month is 7 pounds. I would like to lose 8-10 pounds for the month of May.
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I was having the same problem where I would weigh in and not see a difference and honestly it would get me down and out. So I stopped and started weighing in once a month only and it felt great! For me, if I see a small change like .5 pounds, I start to think about whether or not all of my hard work is worth the effort…
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All of the above - running and lifting. BUT ESPECIALLY running stadiums. While I'm running up the stairs I really think I'm about to die... but after it is all said and done, nothing makes me feel like I've really put some work in like those stadium steps.
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On iTunes there is a Serena Williams workout playlist and I absolutely love both of them!
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Wow there are a good number of brides to be! I'm also a bride to be - getting married October 20th! In regards to overall toning there are lots of great programs. When I first started out I did p90x, and now I have found a routine that is really intense. In general I do push ups, dips, triceps extensions, skull curshers...…
