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Visalus --- ALL THE WAY !!!!!!!!!!!!:smile:
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yup yup an hour of zumba is about 500 calories burned .....its amazin and sooooo much fun !!!!
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also forgot to mention the best part 12 gm of protein and I mix with water and its only 90 calories ...delish !
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Im doing the 90 day challenge with Visalus and having 2 shakes a day and have lost 18 pounds effortlessly so gonna mix some zumba in with that and watch out !! lol have TONS of energy too !!
