FoodCop

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  • So I am a Coke Zero/Diet Coke addict. The quicker you can quit the faster the weight will drop. Last year I went from 206 to 186 without soda in about 5 months...without soda. I started up again in the winter and shot straight back up. That was the only real change in anything I did. I am in the process of cutting back on…
    in Diet Soda Comment by FoodCop May 2012
  • Have to agree with Yanika. I hit a plateau and could not figure out how to go lower, I ate a few more calories and shot down in a few days. I have hit that plateau again and will do the same thing.
    in Opening up a can of worms! Comment by FoodCop March 2011
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