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It is a great workout! My only advice is to maybe not watch the scale so closely. I did it for a month and dropped 2 pant sizes but because I was toning muscle, the scale didn't go down much. So don't watch the scale, just go by how you feel. :)
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So thankful for this post. I started the 30 day shred on Feb. 1st and did it for the whole month. My weight plateaued for the WHOLE month. My husband kept telling me to be patient because I was building muscle. 2 weeks ago I stopped it and started another aerobics dvd and I have started to lose weight again. It was…
