eunjumom

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  • Try a protein shake? Mine is about 20 bucks and I use it for a whole month. It's a protein egg blend that makes me feel fuller and gives me energy. I don't eat alot of meat and when I first started exercising my calorie intake was way too low. Most people don't realize there's no flat number across the board . Everyone's…
    in No energy.. Comment by eunjumom October 2010
  • How many times a day do you eat? I've slipped back into my bad habits because I stopped eating the recommended 6 meals a day. When I was eating that way I often felt I eat too much. But I was eating within my calories allotment. And I lost a good amount of weight. I still am losing but it's just slower. I do tend to snack…
    in Overeating/ lack of self control Comment by eunjumom October 2010
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