jeichacker Member

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  • don't know what state you live in, but for Minnesota you can find some great races here: http://www.raceberryjam.com/indexrr.html
    in Anybody know of any Charity Runs?? Comment by jeichacker April 2014
  • the Herb Doc says regular means you have a BM for every regular meal you eat in a day! go to herbdoc.com to learn more. I now use Intestinal Formula #1 which is all natural, and I go minimum of 2x per day, but usually 3. And am finally losing weight.
    in Poopin' Comment by jeichacker June 2012
  • My favorite is Quaker Weight Control Oatmeal, comes in Maple Brown Sugar or Cinnamon or Banana Bread. 160 calories, 3g fat, 6g fiber, 7g protein. 1 packet is very filling!
    in Needing Low calorie breakfast ideas Comment by jeichacker April 2012
  • My name is Julie, from MN. I am on Day 8, lost 2 pounds so far. I am not regular though, actually constipated today. I do eat the Liv Active Breakstone's cottage cheese daily and a greek yogurt daily. Anyone else have this issue? I am going to take an herbal laxative tonight, at that point.
    in Introduce Yourself :) Comment by jeichacker March 2012
  • I am also trying the 17 day diet, today is day 8, I am constipated, so can't lose weight if the waste isn't being gotten rid of right? Anyone else have this issue? I do have the Liv Active cottage cheese by Breakstone's daily as recommended in the book.
    in Has anyone tried the 17 Day Diet and had good results? Comment by jeichacker March 2012
  • I grew up in Fridley, moved around a bit then came back as an adult and have been living in Coon Rapids since 1994.
    in Introductions Comment by jeichacker March 2012
  • I am in the same spot as you. I am 54, 5' 1" barely and 30 pounds overweight. I joined a gym in October and hired a personal trainer. She looked at my food log and said I need to eat more, I didn't agree but tried her way and for that I gained 15 pounds in 2 months. I am back trying to eat 1200 a day and running every…
    in Need help! Comment by jeichacker March 2012
  • My personal trainer told me to eat 1800 especially on days we worked out. I did and gained 15 pounds over 2 months. I quit the trainer and am back eating only 1200 and running every other day, training for a 5k in May. Hope I can lose those 10. I am 54, 5'1" and weight 155 now. I started with the PT to lose weight.
    in Women who eat more than 1800 calories a day !!!! Comment by jeichacker March 2012
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