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In Alabama, it is expect to be 104 today. When I left for the gym at 445 am, it was already 76. This weekend will be indoors or by the pool or lake.
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Monday, Wednesday, and Friday, I get up at 430am and I am at the gym by 500am. I do Cross fit which takes less than an hour and burns a ton of calories. It is hard and a bit pricier than some gyms, but the staff is exceptionally knowledgeable.
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I up for it!!
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I am 5'10" and currently 180 lbs. I am hoping to hit 155
