Replies
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That is awesome! I hope to get there some day too!
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This is awesome and I love it!
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I agree with Rubybelle. Start off slow and see your doctor if needed. I am over 200 pounds right now and I am practicing for sprint triathlon. For the jogging/running part I have been practicing on a treadmill and occasionally on the track and I will job for a few minutes and then walk. I will say jogging on a treadmill is…
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I don't know if what you have is common for a bone spur, but it does sound like what my Aunt has, which is a bone spur. You might want to see your regular physician and he/she might refer you to specialist. If it doesn't go away after a week or so I would definitely see your doctor especially since you have to be on your…
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I am always looking for buddies. Having someone to help keep me motivated is always helpful.
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I have been trying to pre-cook my lunches for work and if I can't I like Healthy Choice Steamers and usually a salad. I agree with the previous post that the frozen meals have a lot of sodium, but some days it is easy to grab one of those frozen meals out of the freezer when you don't have time to make a lunch in the…
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I am sad there is no Trader Joe where I live, but I have tried some of there stuff. My favorite is their Lemon Meyer Thins and Vanilla Cherry Chewy Granola bars. I love the granola bars for snacks.
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Welcome and congratulations. I agree it is kind of hard to not rely on the scale. I've lost a few inches and a little bit of weight, but I have to admit not seeing the number on the scale go down is sometime disappointing. However like you I need to remember that when my jeans fit better that is a good thing even if the…
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My ultimate goal is to loose 80 pounds. I have no set date just want to loose weight and get healthy! :happy:
