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a_bradford

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  • Interesting stuff. I only glanced at the article as I'm in the middle of a project. I've never even heard of a one-legged squat - sounds very hard! I just started going to PT for my knees, and the therapist told me to stop doing any squats or lunges as the muscles that they work out are too much stronger than the ones they…
    in How to avoid running injuries - Guardian article Comment by a_bradford February 2012
  • Maybe running just isn't for you. It sounds like you have other things to do that you do enjoy. But if you want to keep trying, perhaps you'll find something that helps. Berryh's blog on the topic is a good one! I haven't been running long myself and don't claim to know ANYthing for sure, but here is some of what I've…
    in Zumba, spinning, running?? Comment by a_bradford January 2012
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