Timora77

Hi! Welcome to MFP. I'm Timora77 if you or anyone else would add to me. :flowerforyou:

Good morning everyone!! :drinker: Have a good motivating day!!

One more thing, make sure you x-rays on your knees to see what is going on. These days you can get minor surgery that help.:smile:

I have to get a Knee replacement. I will get both knees done. I get my cardio by doing swim aerobics. There is no impact what so ever on my joints. I see the difference combined with weight lifting. You really get a good workout.

Hi I'm in Maryland too.

Hey there I'm from Maryland too.

Hi I'm from Odenton Maryland. We have been having nice weather. Makes me think we are in for a hotter than usual summer.

Hi Sarah, welcome! I am new too and I'm looking for friends like you also who has a long way to go. I need to lose 80lbs. Add me and we can do this together. Looking forward to supporting each other smile:

I'm with you!!! Add me as a friend and we can encourgage and track each other progress!!:happy: