vdcthiessen

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  • I had my initial consult on August 5th 2011, I weighed in at 316 , I went into surgery on October 11th at 285. I am now down to 209. I workout at the gym 7 days a week, at least 1 time per day :)
    in Introduce Yourself! Comment by vdcthiessen April 2012
  • Potato chips.. drool .. just not as many and less often Created by MyFitnessPal.com - Nutrition Facts For Foods
    in What food would you absolutely not give up? Comment by vdcthiessen January 2012
  • I lived on Medifast, sugar free tropical Popsicles, Chicken soup, yogurt, sugar free pudding,mashed potatoes and smoothies (made with milk yogurt splenda and frozen fruit.
    in Pureed foods Comment by vdcthiessen January 2012
  • Hiya! I had my VSG on October 11th 2011. My highest weight was 316 pounds. I lost 31 pounds presurg and as of today I have lost 48 since surgery. .. my goal is 165 pounds. I only have 72 pounds left!!! I had it done by Terence Clarke in Schenectady NY. Right now I am hitting the gym 5 days a week which is really a great…
    in Introduce Yourself! Comment by vdcthiessen December 2011
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