k8tk9 Member

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  • Hi I wonder if I can join in on this thread? I have just started using MFP to monitor my food intake, as need to lose around 15lbs (at least to start with). I started the C25K, back in June, and despite graduating in August, have lost only 2lb!!!! Although my body shape has changed a bit! Therefore, I need to look at what…
    in Couch to 5K (week 1) Comment by k8tk9 October 2010
  • 5K101 is amazing. I have just completed this. I looked at the Couch to 5K and although they are extremely similar, the increments seemed slightly easier with this one. There is a podcast which was great, not too much talking and it spurred me on. I can now run 3 miles, without evening thinking about it. If you told me I…
    in Going to start running - where to begin? Comment by k8tk9 September 2010
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