ProjectTae Member

HELL NO! lol I once gained 8lbs because I upped my calories from 1200-1970 and It took me a month to surpass my original weight. I didn't check in for that whole month :laugh:

I'm 5'9 currently 157 and looking to be 135.

Female 5'9 157lbs I eat between 1970-2045 and net around 1600, and am losing about a pound a week.

bump for later

I am also in need of a good app for the android phone (preferably free)

I'm in the same boat with you girlie...we're also on food stamps! Or so I was a coupe of weeks ago...The 99cent store has saved my life! They have a fresh produce section now and it's so great! Just this week I got two packs of strawberries, a head of lettuce and cabbage, blue berries, raspberries, bannas a pear and a baby…

Bread apple sauce fruit cheese yogurt butter chicken ground turkey tuna shrimp

I've been concerned about this since I drin'k wylers and it's sugar free... thanks for the info I might be picking this up.

I drink wylers (all day every day lol) I love it! On the same shelf you buy your wylers there are very similar drinks, such as the hawian punch drinks that are also 5calories pretty much everything on that shelf (except cool aid) is low cal (at my grocery store anyways) and there are many different flavors of wylers.

157lbs :)

wedding photography/ newspaper photog editor

I thought about that when posting and hesitated slightly, but what's done is done!

Hello, new to the challenge so my weight for end of week one is 159lbs

Hello! I hope it is not too late for me to join as well? SW:159lbs

I know you'd like to thank your **** don't stank but lean a little bit closer see that roses really smell like poo-oo-ooo

I'm 18, 5'9 HW:193 SW:165 CW:159 UGW:135

Hello! I love having friends with similar goals and statures, so anyone feel free to add me! Height: 5'9 SW:165 CW:159 GW:135

I do, I always workout in front of a full length mirror.

I see what you meant and my apologies as well I misread your original post and thought that you were telling her to eat 1700 as the final goal, not as a starting point. I agree that she should start small if she's having trouble even eating at her BMR.

Ok so I see where the 1700 number comes in but fat2fit does have a deficit it states: Based on your goal weight, the following chart was generated. The chart shows the number of calories that you should eat on a daily basis to reach your goal weight. At Fat 2 Fit Radio we advocate eating like the thin, healthy person that…

No offence to your advice but where did you pull your numbers form they don't make sense, if her BMR is 1667 according to you why would you suggest 1700 gross for her when she said her activity level is moderate 1-3 workouts a week, which is about 100 cals above her BMR and then say that includes exercise calories, every…

That is not her TDEE, it says 'based on your goal weight' that is her TDEE minus the cut value she selected.

I did this, so this value has your exercise factored in so you will not need to eat back your exercise calories unless your net is below your BMR, I eat about 1970-2050 a day depending on my exercise and I'm still losing, as the above poster said you can ease into it or take the plunge. I upped right away and did gain…

Female Age:18 Height: 5'9 SW:(mfp )165 CW:159 GW:135

log then eat, it helps me make better choices and combinations

I always check, 80% of entries are put in by users, and many similar products have different nutritional information.

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This! I dated a swimmer once, and I hated that he had to shave everything, I think shaving armpits, legs, and downtown is a bit odd... don't get me wrong everything should be groomed but to each their own!

I see! thanks :)