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Hi, I'm just starting IIFYM, and my macros are pretty similar to yours, 5'9, 166 lbs, 250C, 100 P, 66 F 1970 Cal. the calorie calculation was from a different TDEE calculator, I've been eating at maintenance for my goal weight for a while now, and don't eat back exercise cals. But just calculated my macros today! Sending…
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Wow your results look great! Keep it up :)
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5'9 currently 155 lbs (Down from 165). My goal isn't so much weight loss as it is more geared towards body compositions. Initially my goal was 135, but I may bump it up to 140 or 145 as i'd like to keep my curves. I eat about 2000 calories a day without eating back exercise so netting about 1600-1700. I'm eating slightly…
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Wow what a huge difference! Keep up the great work :)
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What a great idea, I've joined and sent a request your way :)
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Thank you all for your suggestions I really appreciate each and every one! I will try the cooking wines and if that doesn't work out I'll just have to find another chicken sauce.
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I'm in if there's still space ;)
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I'm 19, and sent a request your way :)
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your playlist is private can you open it?
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30 day shred (very popular on myfitnesspal) lvl 1: http://www.youtube.com/watch?v=1Pc-NizMgg8&list=FLGkQlSf6sfMqKFKpD7aJSSw&index=19 lvl 2: http://www.youtube.com/watch?v=QKdJ9jJv594&list=FLGkQlSf6sfMqKFKpD7aJSSw&index=1 lvl 3: http://www.youtube.com/watch?v=QMN4g3D4ODE&list=FLGkQlSf6sfMqKFKpD7aJSSw&index=14 Be fit in 90…
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This is me!!
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You refuse to eat ANYTHING homemade not prepared by yourself :noway: some people get offended but.... Oh well
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I've found several twins but placing my stats just in case because you never can have too much support 18 HW:193 LW:150 CW:157 GW:135-140
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Bump
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You look amazing! Congrats :)
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I'm a bit taller (5'9) looking to get down to 140-135 currently at 157. Request sent :)
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Same here, I am 5'9 currently 157lbs and I have a gut and thunder thighs (size 13 pants) I need to get to upper to mid 140s until I have a flat tummy. My goal is 135 might not go that low I'm just evaluating as I go.
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A small picture frame...
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:laugh:
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I will :) can't believe i'm saying this but I hope we don't go anywhere nice because the smallest pair I own are 3 inches. Although I'd be willing to invest in a dressy pair of flats for the occasion.
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I've agreed to go out with him and you're right who knows maybe I'll have a great time. It's going to be a little sad putting my babies to rest (my heels I'm not that confident!)
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Thanks that makes me feel better. I'm the type of person who doesn't like to tell people no in any circumstance, In the past I've ended up in a year long relationship with someone I wasn't particularly attracted to physically or personalty wise (He dumped me for not showing enough affection). Not saying this is the same…
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I know that's why I feel bad for even having these hesitations. On one hand I feel like a shallow ***** and I probably don't even deserve him if he truly is a really nice guy... but on the other hand I feel like I'm going out with him because I have to...
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lol, but I've known him for over 3 years (he might not be that easy to get rid of) And I've never really looked too deep into the Pokemon thing until now, but then again I've never really viewed him in a romantic light before?
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:wink:
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I have an extensive heel collection some of them put me at 6'3! That could be a 10' difference :(
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Yep look at my prof pic :)
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The height is the major hesitation there is one other thing... He's into Pokemon (but as long as he doesn't expect me to take up interest in this I don't mind this so much) I think you're both right I should at least give it a shot, every time we talk he seems like a nice person. Do you experience any weird looks or…
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When toy story came out I was convinced that my toys came alive when I wasn't looking and it freaked me out lol