mandycfit

Yes I am, and I am finding I go way over on my sugar and fat and still have not eaten all my calories for the day, so I have been checking out low fat, low sugar options to bring it in line. I have lost 6lbs so far but have a looooong way to go.

I would love to move to Canada!!! What is the job market like there?

I am from the west coast of the United States. Oregon, below Washington and above California. My city is Oregon City. It is fair weather not extremely hot or cold. I love it here.

Thank you everyone. I need all the help and support I can get. :)

I actually need to lose 120 lbs. God be with me. I have dieted my way up to this and I need to make some life style changes. This is my first day here, but I am ready to make the change and this is my first step!

I have been there and it is not easy. Do you have a good support group i.e family, friends? I cried, needed a hug, and needed to vent to someone close. In time it will not hurt so bad, you will come to a "new normal" after the dust settles. Give yourself lots of love and compassion. An oversize routine at a set time give…