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My guess if you are working out is that muscle weighs more than fat, so you are leveling out because of training. Also another tip if you have a standard calorie consumption, your body can be very lazy, in weight training your body will tend to adapt to the specific training you are doing and thus you have to change the…

I have to say, I have this problem too. I think if you are at a restuarant it is easier to be healthy, but if you go to places where you get fast food I think the only way is to either not eat with them or portion hardcore. As for alcohol I can say that beers are generally the worst for you (they have little refinement and…