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SW - 218lb Week 1 - 217lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Wednesday Feb 1)
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Starting weight- 218 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xxx lbs (Thursday Feb 1) sorry, i lost track of this challenge and didnt know where to find it, but i just got a message and hunted it out…
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:laugh: :laugh: :laugh: i live in the country of Europe! waxing gibbous atm, fyi
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well done, i'm pleased it's helped you (and pleased for your wife!) My husband has sleep apnoea and it's got a lot worse the past year. its the main reason i want him to lose weight with me. his snoring is actually driving me to the brink of insanity :ohwell: and waiting for him to start breathing again or having to…
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yeah, wonderful idea, thanks for doing it. I can't add my stats though as there's no headers atm. will check again this evening.
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wow! fantastic, well done. inspirational x
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i'm not looking at the picture, though i dont actually think she's 'too thin' etc.
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http://www.amazon.co.uk/Beck-Diet-Solution-Train-Person/dp/0848731735 i recommend this book. some of it is a tad patronising, but generally i found it really useful for addressing all those thought processes that were holding me up. i plan to restart it in the new year.
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yes, i try and keep that one in mind. hard though, when the reward i want is food! reprogramming needed
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brilliant, i'm starting on the second and hoped there'd be a group :smile: i've got to level 2 before and had great results but not stuck with it. really going to this time!!!
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count me in! i want to hit the ground running for 2012 so am doing 30DS in Jan. i think 10 is not out of the question.
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loved the series and the first book! need to get the next one soon :D adding all of you lovely people x
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gah, double post! thanks, adding you now :)
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woohoo! thanks guys, i've added you both, thanks. yeah i've been losing and gaining the same 3lb week in week out since about july i think :-/ time to crack on!
