needles85365 Member

great job

bump, great ideas

Bump, this sounds really good. I miss having muffins.

Gender :F Age: 51 Height:5' 6" Weight: 219 Pant size range:20 started at 28 Shirt size range:XL started at 3XL Dress size range:not sure now was 28 How comfortable are you with your current weight? Very comfortable, still hoping to lose more but Happy with where I am now Are you trying to gain, maintain, or lose weight?…

builtfat

My flow hasn't changed but I'm cramping a lot more now that I have lose weight. Can't wait for menopause and it to go away!

It's not luck you need. Its dedication, hard work, and the desire to be healthier. Keep those in mind and you'll be sussessful.

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I had planned to do the surgery but as I got closer to the date realized that if I couldn't be successful without the surgery I wouldn't be successful with it either. It changes the whole way you look at food. It is a big risk. I went to several nutrition classes and really listened to how women had to change their habits,…

OMG, you look amazing. congratulations on your hard work!!!!

!st of 3 nights with 1 off then 3 more. Like the OT!

Both can affect your weight loss, can't tell you how. I know for me I eat when i'm stressed and then graze when I'm tired. I've read a few articles lately that both say not sleeping and stress can hinder you. Read your other post on your plateau, maybe your body is telling you it needs a break. Maintain for a little while…

RN in a busy ER. Just getting my lunch break now! Only 4 more hours to go!!!!

****aki (sp?) mushroom noodles got it at sprouts store. worked well I mixed it with some of my regular pasta and pasta sauce. Advised I could freeze it but it changed the texture so don't freeze.

i have that too, got it checked out and advised to increase my sodium intake. Move with caution.

baked with cottage cheese...way better than butter and sour cream. Protein, protein

wow, you look great. Pat yourself on your back for a job well done

for some people its a stimulant (heart palpitations,high blood pressure, jittery, ulcers, sleeplessness etc). For me no symptoms, I can drink an expresso on my way home from work and then sleep with no problems, also can go days without coffee with out the withdrawal effects ( choose to drink it most everyday, multiple…

Amazing. You are such a inspiration. Congratulations on your hard work. Be very proud of yourself. That polka dot dress is really cute on you, hope you bought it.

great job

I'm 51, I go "home" when I visit mom and dad. Even though they have moved from the "home" place and are now semi retired. I have to agree that it's a mind set. Mom and dad's will always be "home".

Don't say still. You have lost 60 lbs!!! Great job

Drink your water, go to bed, go for a walk or go over my calories have done them all. When I choose to eat I do try to have healthier choices like peanut butter on toast, cottage cheese and fruit. I have lost it a few times and binged too (usually reqret this option though). Haven't tried getting on line and getting the…

bump

I think its separate Hope you enjoyed it though, you can workout for the next few days to use up the calories

I put lemon pepper on mine a bake

I work shift work and my days are never the same. I try not to eat for an hour before I go to bed, only because I get heartburn otherwise. I think that not eating after 8 has been proven to be a myth but hey if it works for some people keep doing it.

wow great job. Needed that success story for today, thanks for sharing.

fantastic

good job. keep it up