needles85365 Member

Hi all, back again. Turned 56 two days ago. I have gained and lost weight all my life and it was definitely easier when I was younger. I have been working with a trainer since Jan and while I have only lost 10 pounds I'm feeling better. Would like to join the group and help get some motivation to stay consistent.

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WOW, Congratulation. You look fantastic

WOW you look great. Congratulations!!

weight loss program through work- met with dietician, social worker, doctor and exercise coach. Currently doing it on my own with my MFP family

bump

wow great job

great job. Give yourself a pat on the back

bump, want to try these

to be blunt-you are eating-evidence your gaining weight and you said you are an emotional eater. Stop lying to yourself. Use the tools on MFP they help but YOU have to do the work. Start logging exactly what you are eating, weigh and measure your food. You sound very much like myself when I was your age telling myself the…

When I first started my journey I counted everything outside my sedentary movements, now I only count intentional exercise where my heart rate gets elevated and I get a little short of breath.

I would have to say "all" of them. I can't say no to ice cream. Now yogurt and those fake ice creams are another story

great job. I'm looking forward to getting into wonderland soon.

great job. Keep up the hard work!

wow, great job. give yourself a harty pat on the back

It's individual for everyone. The import thing is to start and then push yourself. I started at 290ish, could only do a min at a time on the elliptical. I'm now 215 and can do an hour at a time. Slow and steady but keep at it.

great job!!

on your way to greatness. fantastic job

bump. don't have my measurements. and I want to try this.

sounds good

congratulations on your hard work

great job

My highest weight was 309. It is possible to lose the weight. It just takes time.

don't think it will matter what you use...only that you use them!. From what my trainer and people on this post say you will want to add in some strength training as well.

wow. Fantastic job!!!

You will continue to binge eat with the GB. You need to find out why your binging and fix that problem. Having surgery isn't going to fix the emotions and stress that are causing your binging.

great job

congratulations on your hard work

congratulations! I hope to say I have hit the 100 lbs lost this year

Y2K was going to end the world.. we spent 2 years getting ready for it