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Try adding quinoa, nuts (inc peanut butter) and brown rice. All high calorie foods that are still great for you!! When I wanted to up my calories I just ate 10-15 for nuts a day and a larger serving of my quinoa and rice :D
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The scale can also mess with your head a little. If you are thinking about your weight constantly (and thus stressing and subsequently wanting to eat more emotionally) then weigh yourself monthly. :) I do
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Another quick note :P Dont trust the scale telling you how much sodium, fat, carbohydrates etc Not every meal in this app has their nutritional details in them...as a result when your looking at the graph at the end of the day you could be only looking at say 'your morning snack'
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Ok to start of with try not to think of 182Ibs as ugly. When you start to think negatively it will affected your perception on food and how/what you want to eat. I am a big fan of the 1200-1500 diet for females. Made up of 3 meals aiming at 350 calories. And two snacks aiming at 150 calories. Breakfast, snack, lunch,…
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Loved both the post and the reply's to this post. Very positive, brave and informative. Just wanted to put the other view point up to keep our minds open. If you are small, on a 1200 diet, and feeling energised and happy (probably not doing large amount of exercise) don't now fear that you are under eating. This may be all…
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I would love to be added also :) I am on 1200 calories a day and need that extra bit of support to keep it up. Anyone on the same boat feel free to add me. Thanks! Cathryn
