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Bump!
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Bump!
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Bump!
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I have the Reebok RunTones and I love them their not too expensive or cheaply made either.
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85
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Great article thanks!
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I have PCOS too and I just count my calories and exercise everyday or at least 3-4 times a week. I'm not currently on any medications and my doctor told me to stay away from soy and white (flour, pasta, etc.) foods. I've lost 20 lbs. since September and right now I am only eating 1200 calories seems to be working good for…
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I'm 5'0 and 170 lbs. I was around 195 lbs. I'm hoping to get around 125-130 lbs.
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I walk every chance I get and do some mild stretching and chair exercises that include dips and use my water bottle filled with water and ice for my weights.
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I have a desk job 7:30-4:00 and I try to walk as much as I can on my breaks and lunches, I also do chair exercises everyday using a water bottle and my chair of course. The exercises include tricep dips and lots of different stretching. It only takes about 10-15 mins and is super easy to do. You can find the workout plan…
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26 here feel free to add me if you'd like.
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I seen a recipe on hungrygirl.com for sweet and sour chicken.
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abalicious11
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I started this on Sunday and didn't do it on Monday so I had to restart again last night. It's a great workout!
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Feel free to add me. I'm 26 and I work full time and have a 2 year old and I still manage to workout 5 -6 days a week, its very hard to do but I still try my best. My husband doesn't get home till 2 hours after I do so most of the time I have to workout while trying to take care of my daughter also.
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I'm running my 1st half marathon in May and I found this website that has running and cross training days with 2 rest days a week. They send you an email every morning on what you need to do for the day. The website is www.trainer.active.com it's free and I think it's a really good site it has helped me alot.
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I workout 5 days a week and set it to lose about 1.5 to 2 lbs per week. I'm doing fine on 1200 calories and I don't feel hungry at the end of the day. I just started eating 1200 last week I started out at 195 and was eating about 1300 and lost 17 lbs.
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Nope 5'0 175
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I'm at 1200 and I lost 1.5 lbs in one week.
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I'm at 8 hrs. 36 mins. since Jan. 2nd!
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I have a 24 oz. water bottle that I use at work and 24 oz. is equal to 3 cups. Hope that helps a little bit. One cup is equal to 8 oz.
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I was diagnosed 2 1/2 years ago... I need to lose about 40-50 pounds also. Any support from other women with PCOS would be great!
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I love the elliptical!!
