Sthiara18 Member

Bump!

Bump!

Bump!

I have the Reebok RunTones and I love them their not too expensive or cheaply made either.

85

Great article thanks!

I have PCOS too and I just count my calories and exercise everyday or at least 3-4 times a week. I'm not currently on any medications and my doctor told me to stay away from soy and white (flour, pasta, etc.) foods. I've lost 20 lbs. since September and right now I am only eating 1200 calories seems to be working good for…

I'm 5'0 and 170 lbs. I was around 195 lbs. I'm hoping to get around 125-130 lbs.

I walk every chance I get and do some mild stretching and chair exercises that include dips and use my water bottle filled with water and ice for my weights.

I have a desk job 7:30-4:00 and I try to walk as much as I can on my breaks and lunches, I also do chair exercises everyday using a water bottle and my chair of course. The exercises include tricep dips and lots of different stretching. It only takes about 10-15 mins and is super easy to do. You can find the workout plan…

26 here feel free to add me if you'd like.

I seen a recipe on hungrygirl.com for sweet and sour chicken.

abalicious11

I started this on Sunday and didn't do it on Monday so I had to restart again last night. It's a great workout!

Feel free to add me. I'm 26 and I work full time and have a 2 year old and I still manage to workout 5 -6 days a week, its very hard to do but I still try my best. My husband doesn't get home till 2 hours after I do so most of the time I have to workout while trying to take care of my daughter also.

I'm running my 1st half marathon in May and I found this website that has running and cross training days with 2 rest days a week. They send you an email every morning on what you need to do for the day. The website is www.trainer.active.com it's free and I think it's a really good site it has helped me alot.

I workout 5 days a week and set it to lose about 1.5 to 2 lbs per week. I'm doing fine on 1200 calories and I don't feel hungry at the end of the day. I just started eating 1200 last week I started out at 195 and was eating about 1300 and lost 17 lbs.

Nope 5'0 175

I'm at 1200 and I lost 1.5 lbs in one week.

I'm at 8 hrs. 36 mins. since Jan. 2nd!

I have a 24 oz. water bottle that I use at work and 24 oz. is equal to 3 cups. Hope that helps a little bit. One cup is equal to 8 oz.

I was diagnosed 2 1/2 years ago... I need to lose about 40-50 pounds also. Any support from other women with PCOS would be great!

I love the elliptical!!