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SW- 203 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
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I just joined yesterday, I really like posing the food and exercise. I have lost 167 lb on my own and in the past 5 years have gained 50lb. It was impossible to keep off for me anyway. I am going to catch it before I gain it all back, I am determined. It is all about your mind set and determination. I need all the support…
