bigtone34

WOW, Great Job!!

I'm a cubs fan.

I'll blame Lou Malnati and his deep dish heaven along with Anhauser Busch.

Damn, I always fall for these topics!

Coffee is the only vice I will not give up. 6 years ago I quit chewing tobacco after 15 years by quitting cold turkey. Coffee would be a lot harder for me to give up. I drink about a pot in the morning and then another large cup in the afternoon.

Don't go cheap to save a few bucks and good socks are a plus!

I did the first week with just watching what I ate then I started running about 1/4 mile at first and walking and now I'm up to about 6-7 miles without stopping. I usually run 3-5 days a week and do other exercising the other days. Good luck with your journey!!

Today was cajun turkey on wheat, apple, banana and a tall glass of water.

its finally accurate!! Mine says 225 and now im at 223

I've posted on another thread for this group but not sure if it was the right spot. I'd like to join with 55 miles for February. Thank you

I'd like to join for February. I ran 50 in Jan. so Ill go up to 55 in February.

4-5 times a week. Try and do 15-20 miles per week.

Enjoy the time out together and the important thing is to just get back to it the next day.

Good luck!!

Congrats! That is awesome.

Those are my numbers as well. I eat between 1400-1700 a day.

Well done, you look great!!

Ribeye Steak and Budweiser!

I don't log black coffee or gum.

I had the same problem back in 2006 and have cut out soda almost completely since then. I usually get a craving for it every 6 months or so and have 1 can.

My name is Tony and I only have one addiction left and that is coffee!

SW: 284 CW: 227 GW: 199 or lower!

Well done!

Champ Somerset

Chuck Norris once gave a horse an upper cut. Thats how the giraffe came to be.

They may be high in sugar but they beat the hell out of the pop tarts I used to eat by the box!

The thing I have learned this time around is to not completely eliminate things, only the amount you eat. I did have pizza last night, but i had very little. Unlike back in the summer I would have eaten half the pizza.

Thunderstruck from AC/DC is one of my favorites for a little extra boost during a run.

Good luck and enjoy your journey!

I buy the Sony ones that hook around the ear and they barely go into the ear. The buds always hurt my ears and being that these dont go all the way in, they dont hurt and they stay in place throughout my run.