bigtone34

I run Tues, Wed Fri, and Sunday. Between 5-7 Miles per run except for my long on Sunday. That is between 10-18 Miles. I have maintained my weight since April will about 2000-2500 calories/day with some extra on my run days..

I run to drink!

I bought a polar rs300x on ebay for $100.

A friend of mine has the issue when he runs on hot days and starts to get dehydrated from not drinking enough.

7 1/2 Miles yesterday to finish off May.

4 miles today after some time off resting my Achilles.

5/18-- 20 miles this morning. I can finally scratch that one off my bucket list.

5/16--9.5 miles today. Should be 14.5 for the week.

Yep, what has already been said. Get back on track tomorrow.

5/14/12--5 miles today.

17 miles this morning.

05/10-- 8 miles

5 miles today.

17 miles this morning. Puts me at 29 for the week/month.

6 more miles tonight. 12 so far this week.

I am in for 100 this month. Started the month off with 6 miles today.

Finished April with 6 miles today.

Wed 4/25--4 miles Friday--4/27 16 Miles Total for the week: 29

I thought I put in yesterdays total but I can't seem to find it. So I did 3 miles yesterday and 6 miles today so 9 for the week.

My biggest thing was portion size and then started jogging and now running a lot.

4/19-- 4 miles 4/21--16 miles!

Monday 4/16- 2 Miles Tuesday 4/17- 7 1/2 Miles

Bran with blueberries

6.2 for me today. First 10k of the year!

April 13th-- 14 1/2 Miles today. 26 1/2 for the week.

4/11/12-- 6 miles

1. FAVORITE CHIPS? Buffalo wing pringles 2. FAVORITE COOKIE? Macadamia nut chocolate chip 3. FAVORITE ICE CREAM FLAVOR? Vanilla 4. FAVORITE DONUT? None 5. FAVORITE ITEM FROM FAST FOOD BURGER RESTAURANT? Double Cheese burger 6. FAVORITE ITEM FROM FAST FOOD MEXICAN RESTAURANT? Burrito 7. FAVORITE CALORIFIC DRINK? Jeramiah…

I go with texas toast, and use a slice of colby jack and a slice of cheddar.

April 9th- 6 very windy miles today.

Well done. You look great!!