We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Muscle weighs more than fat, so any pound of muscle you gain will take up less space than a pound of fat lost. The only way to accurately track fat loss is through body calipers. Also, dieting alone will ALWAYS result in some amount of muscle loss, while resistance training will slow the weight loss by preventing the…
