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Don't forget the number one rule when trying to lose weight! You have to burn calories as well or your lifestyle will not change! If you only have 300 calories left, go do a workout and burn 300-400 calories! This will then let you eat an additional 300-400 calories giving you 600-700 calories left to eat and still be on…
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To me the best accurate Wrist watch to get is the Garmin Forerunner 405 cx (or my favorite which I use is the Garmin Forerunner 405). You can go to a gym and work with a trained specialist who know how to use the Newleaf metabolic person training program and program it directly into your device...…
