stephaniekford

Sweet potatoes work well on one of those microwave crispers and they help with the crunch and the sweet.

I don't eat before Cardio, but have complex carbs right after and protein within one hour after. If I am working out, other than just cardio, I eat half a banana with peanut butter on it. Just something light that will get me throught the workout but will not make me sick.

Healthy Choice 80 Calorie Fudge Bars. They are awesome and should do the trick!