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Sweet potatoes work well on one of those microwave crispers and they help with the crunch and the sweet.
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I don't eat before Cardio, but have complex carbs right after and protein within one hour after. If I am working out, other than just cardio, I eat half a banana with peanut butter on it. Just something light that will get me throught the workout but will not make me sick.
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Healthy Choice 80 Calorie Fudge Bars. They are awesome and should do the trick!
