mbkessler Member

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  • I had a rough weekend and start to the week, but I was really surprised this morning that I made some progress anyway! It really encouraged me to get back on track! Alicia0386: 142.8 Weight Loss: 2 lbs AlexandriaSyk CW: 172 Balance79 CW: 125 batgirlmama CW: 132 beach163 CW:228 gardendelight CW: 161 Loss: 2 lbs gutterball…
    in Progress Thread Comment by mbkessler October 2012
  • AlexandriaSyk CW: 172 Balance79 CW: 125 batgirlmama CW: 132 beach163 CW:228 gutterball CW: 153.6 Weight Loss: 1.4 lbs jensenkm2 CW: 254 josachi CW: 206 kkwhite53 CW: 130 kywh CW: 162 laurg0223 CW: 187.0 Weight Loss: 3.4 lbs Lizett_grca CW: 163 Maggie9fc CW: 144.6 Weight Loss: .4 lbs mbkessler: 194.5 Weight Loss: 1.5 lbs…
    in Progress Thread Comment by mbkessler October 2012
  • Maggie9fc CW: 144.6 Weight Loss: .4 lbs Lizett_grca CW: 163 ValarieVi CW: 155 tennisfan01 CW: 111 gutterball CW: 154.8 Weight Loss: .2 lbs kkwhite53 CW: 130 kywh CW: 162 Balance79 CW: 125 AlexandriaSyk CW: 172 batgirlmama CW: 132 spaceEF CW: 156 jensenkm2 CW: 254 msmotivated86 CW: 197 re_freshME CW: 150 laurg0223 CW: 187.0…
    in Progress Thread Comment by mbkessler October 2012
  • I'm excited to give this a try! I'll weigh in every Wednesday. I'm doing cardio 3x week and hour long pilates 2x week. I need to lose 21 lbs at this point, but 10 lbs by Thanksgiving would be perfect!
    in Weigh In Stats Comment by mbkessler September 2012
  • Just to clarify, I didn't mean substantial drop. If you're moving from workout machine to machine, you're varying your intensity, which is good for your workout and cardiovascular health. For example: "Even within the target heart rate zone, variation is important. "Rather than just a single heart rate goal, it is…
    in Cardio: Short Burst vs Long Burst??? Comment by mbkessler September 2012
  • I hop from machine to machine. I also love spinning, which constantly changes pace and position. The theory is that, from a cardio perspective, you get more of a "heart workout" by having your heart rate drop for a moment and go back up again. I'm not sure what the impact is on actual weight loss - and I'm not sure if the…
    in Cardio: Short Burst vs Long Burst??? Comment by mbkessler September 2012
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