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cottage cheese, I like the lucerene brand from safeway its 1% fat and no added sodium, 1/2 scoop protein powder, 2 tablspoons of peanut butter, sliced banana.. heaven in a bowl....
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not trying to threadjack this... @ Laura I just pulled up blue bonnet on their website. It only had a calorie and protein count nothing about carbs, sugar, or fiber?? does it say on your can?
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I like Jay Robb, no artificial sweetners but does have stevia. I add it to yogurt or cottage cheese or use it in some recipes. I dont like the chunk factor in shakes so I have not tried it as an actual shake but just add it to things for just a bit more protein.
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: In the end everything will be okay. If it isnt okay, it isnt the end. : When you believe in something, believe in it all the way, implicitly and unquestionable.---Walt Disney :The greatest adventure is what lies ahead. Today and tomarrow are yet to be said. The chances, the changes, are all yours to make. The mold of…
