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maybe try making some of your work out into something less strenuous- like going for long walks- so you're still exercising but it's enjoyable and you might not dread it?
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Hi, I'm in a pretty similar situation! A really good tip I've picked up is to drink a big glass of cold water before every meal (whether you want to or not!) as this will help you feel fuller more quickly, and will keep you hydrated through the day. Another thing I've tried doing is setting times that I'll eat throughout…
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erm. So I have less body fat than 72% of females in my age group in my country, but more than 57% of females my age in the world (yet am still below average somehow). And I'm most like someone from Ireland. Could be worse I suppose. Good motivation to strive to have less body fat than most of the world!
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Hiya, I'm Skye, I'm 20, I made this account ages ago, but I've just come back to it today. I'm determined to stick to it this time, and hopefully having friends will help! Add away :)
