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PS- I've already lost 50 lbs and been thru the ups and downs....YOU CAN DO THIS!!!!
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I agree completely with EAT MORE!!! It sounds counter productive, but if you are burning 7,000 calories a week and NOT eating them, you are starving your body. You have to eat to lose. Boost your metabolism by including lots of leafy greans, whole grains, and lean protein before AND after your workouts. Don't forget dairy…
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Mine was....I'll do it later...when I have more time...when the kids get into school full time...when life slows down...HA! Luckily a trip to the doctor last year woke me up. I was the only one in my immediately family NOT suffering from type 2 diabetes, but I was on my way. And, I had early onset coronary artery disease.…
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I am very new to organic eating. I haven't delved into the idea of organic soaps, cleaning products, etc yet. First I'll focus on what's going into my body. This week I shopped at a local organic/whole foods store and it was AWESOME! I felt so good about buying foods that are going to be healthier for me and my family. I…
