Replies
-
Cali ;3
-
Adding more protein then necessary will only be stored as energy ( fat )
-
Your calories are on but your macros are way off xD You only need those kind of macros if you're trying to build muscle ( not lean )
-
Okay Thank You very much (: That's all
-
I'm sorry but If you would have read before, it says that I want to stay lean..
-
Okay, Thank You very much (: Lol I would say that's all but I was wondering that if I ever make it to 3600 Calories, how will I adjust my fats and proteins? I find it hard to eat 2400 Calories ( Today ) without going over on my carbs, proteins and fats.
-
How do I know exactly that I am gaining 1/2 lbs and it not being the weight of the food?
-
No I am not trying to lose weight at all. I need to fix that Lol
-
I don't check scales because I'm afraid if I do I'll get intimidated ( A few years back, I weighed 250 lbs. So that's why I don't check it. ) Still, I got my body fat percentage checked and I am about 10 % Does that help?
-
So 3600?? That seems a bit too high.
-
So 2300 - 2400 calories and 80 grams of fat? Thanks a lot (:
-
Excuse me but I need advice on staying lean but at the same time gaining a decent amount of muscle. Any ideas on how many calories I should eat? I weigh about 180 lbs ( give or take a few ) I am 6 ft tall, Mesomorph, and 18 years old. I am currently eating 2000 calories, about 170 grams of protein, 150 grams of…
