Muscle building diet?? Need help (:
Excuse me but I need advice on staying lean but at the same time gaining a decent amount of muscle. Any ideas on how many calories I should eat? I weigh about 180 lbs ( give or take a few ) I am 6 ft tall, Mesomorph, and 18 years old. I am currently eating 2000 calories, about 170 grams of protein, 150 grams of…
