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So what exactly do you do? how do you do it?
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can you explain a little more abou tthis calorie cycling?? is it healthy?
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can you explain a little more abou tthis calorie cycling?? is it healthy?
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wow!!!! good for you!! :) you are truly an inspiration!!!
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i find that i am my own worst enemy!!! if i have a bad day i automatically assume i am doomed!!! but you knmow what? we cannot change years of horrible eating habits and weight gain over night.. it takes work. and A LOT of patience. it takes dedication and it takes FOCUS. you will get there. your body will catch up! the…
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its nice to see everyone has had sucess with Jillian. I have her 90 day program and really need to get on the horn.. i love that the videos they are 0nly 30 minutes a day! I jsut need to find the motivation! Its really hard to find it when you work out alone!!!!! SO wish me luck! im dusting it off tonight!!! :) :bigsmile:
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Wow!! Fantastic Job!! As we all know, Weight loss is a struggle and it is x's ten when you fall off the wagon! I love mYFitness Pal.. I have never come here to talk or listen but I think I may to asorb new things and just get that added support I need... Good luck to you all and again Congrats to your weight loss! that is…
