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34 and enjoying every bit of it!!!
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I have written down every food I've eaten...this is big for me because when I mess up I don't want to see it and try to ignore it but now I am not. Time to make myself accountable!!
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Hello! Sent you FR! You can add me if you would like.
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I'm 5'5 and my ultimate goal is between 140/145
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I only have 30 lbs to lose, but I believe everyone benefits from support so glad you signed up for MFP! Good Luck to you on your journey. I added you as a friend if you want support!
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No, I'm serious...and its annoying...
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Grunting and dropping weights....is it necessary??? UM...No.
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Count me in!
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At work...he duped me...I was new, he said some co-workers were going to meet at a bar for drinks; come to find out he was the co-worker...but lucky me...love of my life for 3.5 years!!
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I'm on board...I have 25-30 I would like to lose still...could use the buddy system!
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I'm human and I will have set backs, but I don't have to give up because of them...
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You probably had more weight to lose or some water weight...people mistake water weight for actual fat loss...I know I did at first and had to learn the difference. I eat 1200~1500 calories a day...If I run for 10 miles or more I will eat 1500 calories but I usually stick to the 1200~1300...thats where I'm comfortable and…
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I would consider the fact you didn't put the weight on in 2 weeks and wont lose it all in two weeks...I personally don't even look at a scale but once a month or so...else I would drive myself insane...be patient with yourself...I didn't start seeing the results of my hard work until 20-30 lbs or (5 months) later...It…
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I'm a long distance runner...I just finished running a 1/2 marathon last week and have another run on the 4th of July...I don't do high carb diets...I don't know what works for any other runner, but I end up having stomach craps and feel sluggish. I usually do a high fat, mid level protein and low carb diet and I feel more…
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I make a salad with chicken, lots a veggies, avacado and a little flavored olive oil or a flavored vinegar.
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I usually eat the Fage 0%, but add pineapple, sugar free caramel and sometimes packet of stevia!! Pretty darn yummy...
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Thats pretty amazing!!! Great job!
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Hello, I'm Cole. I too have been on the site for sometime, but this is my first time posting...figured this is a great way to get the support I need!
