rungel Member

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  • Hello, and congrats for coming back. I'm in the same boat .. I'm just coming back I was supposed to be on a low-carb diet for the past few years. I'm taking it seriously now And have come back to count everything. I'm also having high cholesterol and vertigo recently. I was reading vitamin D3 and K2 are supposed to help…
    in Hello, not new but back after a long while Comment by rungel October 2023
  • I was using Monavie for several months with their juice every morning. That stuff worked great for me over this past summer.. I'm a runner/cycler .. I would mix a shake up using berries, kale etc. I had much less cramping and could keep up to faster friends easily.. I' 66 coming this summer.. We would stop on our 50-80…
    in is it worth the money to buy shakeology Comment by rungel November 2014
  • If you can bring an old pair of running shoes or sneakers in with you.. that can help them decide what to put you into. I love Asics been running in them for 30 years. I use superfeet inserts after 200 miles or so in new shoes.. they make the shoes last longer.
    in Running shoes/trainers? Comment by rungel January 2012
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