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The correct answer would be both, and it's ideal to eat most of your carbohydrates around your preworkout and postworkout meals. I don't know your macros so I can't advise on that, but It's good to eat a snack before lifting such as a fruit or shake and imperative to eat after training, to prevent muscle breakdown. You can…
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You can try Fage greek yogurt, 0 fat and will give you even more protein. orange juice which will replenish your carbs after the run. coconut oil flax seeds almond milk, low calorie and the taste is amazing There is tons of options.
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It's more beneficial to do cardio on opposite days, 10 minute warm up before training is fine. Cardio after weights becomes catabolic( Muscle is breaking down and eating itself), especially if you haven't taken a post workout shake or restored your glycogen levels. Your glycogen will be depleted, if the work out is…
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I totally agree, your weight loss has halted because your body is in starvation mode.. Make sure to consume a good amount of water. I would aim for around 300 more calories on your workout days. You can reach that just by adding a whey shake with a healthy fat.
