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i too have ibs w/c. it sucks, no way around it. over the years i have been trying to figure out what causes it to be worse and what helps. your mileage my vary, but here are some helpful things for me. -increase good oils in your diet. monounsaturated and polyunsaturated fats. olive, flax, hemp, walnut, etc. -chia seeds…
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I've been a vegetarian for about 5 years, and i recently went complete vegan. there are some meats that i smell is horrifying, like hotdogs. i had to transfer classes in college once because the cafe in the building was always making hotdogs when i left class. so gross! suggestions: opening a window, turning on the fan to…
