mel2m22

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  • I had gastric by-pass almost 5 years ago, here's what I can tell you: it is NOT what a lot of people think it is--an easy way to lose weight. Most of the quick weight loss was in the beginning when I was on liquids. You still have to diet and follow the guidelines religiously and one common misperception is that you can't…
    in Weight Loss Surgery--I CANNOT Believe I Am Posting This! Comment by mel2m22 December 2011
  • One of the ways I get protein without a bunch of calories are the tubes of liquid Whey protein, they come in flavors and there are 42 grams of protein with 180 calories. I'm not sure why your protein requirement is so high but make sure it is medically advised because excess protein can be really hard on your kidneys.
    in How many protein shakes is too many? Comment by mel2m22 December 2011
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