jeanettevallance

I always eat before I walk .... works for me otherwise I am famished and tend to eat too much. Try both see which works for you.

Key I think is to be sure to eat enough and the right foods. A combination of protein and carbs. You need enough carbs to cover the intense workouts with p90x. I am 45 and if I am able to get these results so can you. My brother in law is over 50 and wow what a change. Harder for woman though. I eat every 2-3 hrs every day…

I too would say more cardio, but not just walking. We can fool ourselves with time instead of intensity. Ramp it up....Are you sweating when you finish your workout? You should be if you want to bust past a plateau. Be sure you are eating enough but also the right foods. Every 2-3 hrs is good to eat and important to drink…

Yes i am doing the p90x. Me and a few of my family members. Working like a charm. Lost 11 lbs so far and down to a size 6 for the first time since high school. 29 yrs ago. my brother in law is down 25 lbs and inches galore. Very intense but Lovin it!!:smile:

I would stay away from actual sugar if you can. Some fruits like grapes, nectarines, & oranges are quite high in sugar and can spike in your system. Better to stick to apples, pears, pineapple and berries. Hope that helps:smile:

I am not sure how they get that count. It is probably generic, or same for everyone. Years ago I did the 6 week body makeover that tells you exactly how much protein you should eat for your specific body type. This site tells me I am over as well, when I know i am not for my body. I have listened to what I learned and when…

Hey Welcome back; I agree with Dave. Change the name to something about where you want ot be instead of where you want to leave. Attitude in everything in life is number one to having success. You can do this. You have what it takes and there is so much support. Don't eat what you don\t like. if you change your foods to…

Breakfast is a must to lose weight. One big mistake people make is not eating enough! 6 meals/snacks a day and lots of water. This shouldn't be considered a diet but a healthy way to live. Excersise if also very important. Whatever you can do but from what i understand 70% of wieght loss comes from your diet. The right…

How do you know how many calories are burnt during excersize that isn't already listed such as the P90x Plyometrics?

I found out I was celiac (no more wheat, rye or barley for me) 5yrs ago. Getting used to not eating any bread, pasta, and pizza were the tough ones. Gluten free bread is gros for the most part but since I have to stay away from that it makes this discipline easier. I can find some things that mimic the ones I miss but not…

What a great week. Great Job!!:smile:

Hi: This is my first post. I have been doing the p90x too. 2wks in. Down 6lbs but the inches are dropping off. This is a great site. Was having a little trouble with the excersizes and the amt of calories burnt during them. Any ideas? JV:happy: