punkin311

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  • Slice up an apple and spread it with powdered peanut butter. 2 Tablespoons of powdered peanut butter is only 45 calories and 7 grams of fat. With an apple, it's a healthy 100 - 120 calorie snack (depending on the size of the apple). I use the Just Great Stuff powdered pb - Wegman's carries it! Trader Joe's also carried…
    in Snacks without much fat? Comment by punkin311 April 2012
  • Peanut butter and Jelly sandwich. I use Food for Life 7 grain sprouted bread, 2 T. powdered peanut butter and 1 T Polaner All Fruit. The entire sandwich is just 235 Calories (pb is 7 g. fat). Delicious! I treat myself every Sunday for lunch.
    in What is YOUR guilty pleasure? Comment by punkin311 April 2012
  • I belong to TOPS and we weigh-in every Monday night at 6:30. Then I get home from my meeting and post my loss to MFP. Too much anxiety for me hopping on the scale at home every day. Once a week works great!
    in daily weighin's vs. weekly weighin's Comment by punkin311 February 2012
  • The only thing that separates up from the animals is our ability to accessorize.....Steel Magnolias If you have nothing nice to say - come sit by me. .... Steel Magnolias On Wednesdays, we wear pink......Mean Girls LOL!
    in Name a favorite movie and a famous quote from it. Comment by punkin311 February 2012
  • To steel cut oatmeal cooked in water, I add 1/2 packet Truvia, 1 small appled diced (microwave 1 minute), 2 teas. vanilla extract, 2 teas. cinnamon, 1/3 c. 1% milk, 1/2 ounce sliced almonds. Delicious!
    in What do you put in your oatmeal? Comment by punkin311 February 2012
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