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I am a busy person too! single mom of 3, working part time and I just finised my degree going full time. I had a gym membership but never went it took to much time just to get us all out the door. I have been walking and jogging in place in my living room. I started with 5 mins of walking then went to 10, then walk 5, jog…
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I have a hard time with motivating myself too. Last year I started watching the biggest loser, I know it does take time away from other things (I just graduated from collage myself so I know how that goes), but I think it is worth it. I see these people working out and they all start out bigger than me and many end smaller…
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just saw this on the biggest loser, take an apple put it in a bowl of water microwave it for 3-5 mins, cut in half sprinkle with cinnamon. it tastes good, tastes sweet, low calories, no sugar, very healthy snack
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The calories that you are "given" are the amount of calories that you need to stay under to lose the amount of weight that you want. for example if you weigh 220pounds you will burn over 1700 calories just by existing. so if you eat less than 1700 calories you will lose weight. If you excerise those are extra calories you…
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The Christian's incorpreated the the Celtic-pagan celabration of winter solstice and called it Christmas, the birth of Jesus (even though he was really born in early spring probably March). They did this to bring in the Celts into Christianity. Many so called Christian holidays came about in this way.
