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LOVEEEEEE!!!!!!
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Oh awesome....just awesome...
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I always find it a very good class for stretching because the movements are quite slow so you can really focus on form. My friend really enjoy it and I think if she stuck with it, she would've seen some great result. I know it is like yoga, if you stick with it, you will look long and lean which is great. I think the…
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I'm 5'2 and I started at 159.6 and currently 135.8 (as of this morning!). My goal is 115...I don't think that's too low for my height...that's actually average I thought? I would also suggest weight lifting. You need to change up your routine because your body is probably used to the cardio now. Throw in a good 30 - 40…
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Well, what about it? It's a good exercise, you work on your core a lot but you don't burn a lot of calories since you're not really breaking any sweats. I've done both pilates and yoga and I actually prefer yoga because it's fluid. I didn't really get into pilates, on the floor or with the machine...
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We all go through feelings like this. I still feel guilty when I'm 10kcal over limit! Try not to beat yourself over it. Drink lots and lots of water the next day and be good the rest of the week. I had a mini binge last night...and I drank tons of water and I woke up this morning and weighed myself, I've somehow lost…
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I'm looking forward to not having to suck my stomach in AT ALL.
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Bf and I were into it but then saw the new ones and wondered why we started watching in the first place...does it get better?
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Since we are game lovers here...can I be really shameless and plug my boyfriend's game...? Batman: Arkham City!!! http://www.youtube.com/watch?v=-V1ZF5cNYCs
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I don't so much has a 'board'...but I have an inspiration fridge door!
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Oh I am so doing that....hahaha, good idea!
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Girl you crack me up....and believe me, I started hissing in my head! Exactly...women...bleh...hehe
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Thanks you guys. I really am thankful for all the comments. This is why I come on here because I could never post something like this on FB because I'll get virtually murdered! I do have a small handful of female friends and these are the people that know I've been working out and they've been nothing but supportive. My…
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Yeah, you're right, it really wasn't my concern. It just seemed really odd because I've known her for 3 years and never once has she taken out an entire make up collection at a table to start piling it on. When I asked her, she gave me this look like, 'I like to look good for my boyfriend, too' face then they proceeded to…
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Haha, awesome. The girl that said if I was giving her a run for her money, she came to me to ask me what I've been doing cuz she wants to lose 14lbs and when I said to her, exercise and eating clean, she then said, forget about it, I don't want to talk about it anymore, you make me feel bad. I just wanted to shout at her,…
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I thought about that as well and maybe I was after she pissed me off about the other comments so I just kinda got annoyed with everything else she said. Like I said, I'm just venting...
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Morning! I only dropped 0.6lb from last week but actually on Wednesday I was 137! Stupid TOM....hopefully next week would be a better loss. How's everyone doing? Original starting weight : 159.6 Week 2 - Apr 10: 138.6 Week 3 - Apr 17: 138 (TOM) Week 4 - Apr 24: Week 5 - May 1: Week 6 - May 8: Week 7 - May 15: Week 8 - May…
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I'm 5'2'' and I started at 159.6lb. I started on December 29 2010 and I'm currently 138 (137.2 on a good day!) This was my last update on April 2: http://www.myfitnesspal.com/blog/petithamu/view/end-of-my-wishy-washy-ftf-program-um-some-results-88277 Good luck to all!
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Cannot say that's ever happened...but I'd give it time... Have you ever pulled a 'butt' muscle by putting on your jeans...?
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I cannot recommend spinning enough. I was really scared of it when I tried it the first time, well, really the second time I tried it many years ago with a friend on a whim...and we both fell off the bike...cuz we're that stupid...haha. Anyway, years later bring us to now...I tried it again because I can' run due to my…
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I have this every single morning on the go, the only thing I change up is the protein (except the egg): (All from Sainsbury) One wholemeal tortilla wrap or a plain wrap - 168kcal One medium egg - 76kcal 1/2 tsp of olive oil - 20kcal 2 slice of honey roasted ham - 40 20 grams of baby spinach - 13kcal Total kcal: 337kcal…
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I can't get full on salad, no matter how big of a plate I have. I'm hungry about an hour later. I have to have carbs. I actually make sure I have carbs with every meal. I don't do the low carb, low fat, low whatever diet...I've done int in the best and I just love food too much so once I get back on it again, I gained the…
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Love love love Greek food. I think it's going to be more on portion control than what you're eating. Greek cuisine is full of wonderful vegetables, olive oil, hummus, yogurt, mint, fish and grilled meat. I think since you're on holiday, enjoy yourself but keep mindful on portions. Eat what you like to eat, limit on the…
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Definitely! My boyfriend cycles to work everyday and it's only a 20 - 30 minute journey (to and from) and he kept up with it all summer and lost some good weights and really toned up! I take spin classes in the gym and I think it is the best form of workout because it's a bit hard to injure yourself (I have a knee problem)…
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I agree with the posts on snacking. I am hungry all the time! The guys at work are actually freaked out by how often I eat. What they don't see is how 'little' my snacks are. It could be an apple, a piece of wholemeal bread with hummus, you know, small things. This is my usual 'grazing' schedule: 8:30am - Breakfast 11am -…
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Haha, ohhhh yes. I once made a lifeguard feel very proud of himself in spite of his um...*cough* shortcoming...WAHAHA, I can't believe I just typed that...
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Always. That's why I'm dating a Brit!
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I'm glad you posted this because I'm confused about this, too. I checked on 'My Calorie Counter' and it says I should be eating around 1672kcal and that's after a 500kcal deficit. I just changed my fitness status on MFP trying out different selection, from choosing sedentary to very active and they all give me a 1200kcal…
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Yeah, circuits. When I started I was burning about 225 - 280 kcal, I'm 5'2'' and I started at 160lb. Now I only burn about 185 at best...
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Yes! And it was under the worst situation! I went away for a week due to a family funeral and when I came back, someone else had taken over my position! I walked in and 'she' said, 'you're not the hostess. 'I'm' the hostess'. I should've punched her...