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Thank you
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Hello: My name is Sherita and I came to this website hoping to find encouragement and motivation. I have found when I am motivated I remain accountable and I become motivating for other people who are struggling to stick and stay on target. So here I go. I want to be 150 pounds by the time it turns cold say October. Is it…
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Yes there are people who actually drink 8 cups of water a day. There was a time when I only drank water when I felt thirsty or when I was taking medication. To increase my water intake to 8 cups a day I started out drinking herbal teas. I would fill a 32 oz water bottle with cold water, then add a few tea bags and Splenda…
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Between January 2011 and now I lost 45 pounds. Then I gained 3 pounds of it back. Leaving me with 51 pounds to go. My biggest challenge is staying motivated to eat healthier and exercising regularly. Any advice, suggestions or opinions would be greatly appreciated.
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You can do it. Your body will thank you for it. I was like that once and I tried drinking a cup every 2 hours on some days I get up to 10 cups on average between 6 and 8.:happy:
