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Most people will do a mixture of the two, but the focus should mainly be on compound exercises. My advice would be to first decide wether you're going to do a full body routine or a split routine. Then do some research, set yourself a routine, include all the really important exercises (bench press, rows,shoulder press,…
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vegetarian for around 13 years, vegan for over a year now. my girlfriend is also vegan, recently signed up here too. edit.... we're from england.
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1g of protein per pound of lean body mass.
