mikedunne101

Most people will do a mixture of the two, but the focus should mainly be on compound exercises. My advice would be to first decide wether you're going to do a full body routine or a split routine. Then do some research, set yourself a routine, include all the really important exercises (bench press, rows,shoulder press,…

vegetarian for around 13 years, vegan for over a year now. my girlfriend is also vegan, recently signed up here too. edit.... we're from england.

1g of protein per pound of lean body mass.