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I must be odd then... 3 weetabix and 150ml of skimmed milk at 7am. No lunch yet but quite hungry. (its now 12.30).
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How big are they? Are we talking 10" pizza size or smaller?
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I ate a low GI diet for the first week of myfitnesspal. Our local store does a selection of ready meals that are all low GI and having eaten a pretty regular diet this week I can safely say that the low GI foods kept me fuller for longer. I know that is by no means scientific but it worked for me. I am actively looking to…
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Hi (first post here) I have the following for breakfast. Keeps me full and the whole-wheat bread is low G.I. so it helps reduce hunger pangs before lunch time. Italian Chopped Tomatoes, 1/2 tin 47 Lighter butter - Lightly Salted Ll, 10 g - 1 serving 54 Eggs - poached, 1 egg 70 Warburtons - Wholemeal Bread 400g Loaf, 2…
