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500 to 600... but it really depends on how often...I would add a 100 calories for each full nursing session...you will know because your supply will dip.
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Maybe you were not drinking enough before and now your thirst mechanism is back on track? That happened to me...if I ignore my thirst long enough it goes away and I jsut get by, but if I drink what I am supposed to...I can tell when I am below like instantly.
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People are so rude. I thought 150's because that is how I look in that range...but I am 5'5" Great work...I started at 196, isn't it a great feeling.
