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Very impressive.. great job btw.. Very proud of any woman who will stand up for herself and take her life into her own hands, and get away from abusive people. You did a great job.. very inspirational. Thank you for sharing.
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HI, I had the same results, lost 3-4 lbs in the first week, and gained a bit back, lost more... Im now down 9 lbs, but I have found that just adding a brisk walk after work every day makes a huge difference. It speeds up my metabolism, and burns about 400 calories for about an hours worth of walking. You tend to plateau…