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Try this... 1/2 cup cottage cheese 1 tsp vanilla 1/2 to 1 tsp cinnamon 1-2 packets of Splenda mix well Place mixture on top of a baked sweet potato! So good!... need I say more?!
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I know this might sound strange but I have been "spicing" up my coffe with a dash of cayenne pepper - mixed with a bit of sugar free hot cocoa mix or... dash of vanilla, dash of cinnamon, dash of cayenne with splenda & cream! BAM! Delicious!!:tongue:
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I prefer to use 1/2 cup low sodium small curd cottage cheese, mix in a teaspoon or so of vanilla, 2 packets of splenda & slice up 3 or 4 straberries on top. Plenty of protein without the powder with way fewer calories annnnnnd....... DELICIOUS!