lanacane

Age 54, I'm 5'2 at 190lbs, have lost 3 pounds since restart on August 8th, on Dr's diet, no more than 860 calories a day, and I don't eat back any calories, I walk 45 minutes a day, 6 days a week....not sure how the calorie intake thing works, or how food allergies fit in...but excluding many glutton products from my diet,…